This class meets all the requirements for a great fitness class.
20 minutes of cardio conditioning, 20 minutes of strength training followed by a 20 minute stretch. Great for beginners and experienced fitness enthusiasts.
Fight Fit is a kickboxing style class incorporating various conditioning drills and partner pad work. Beginners are always welcome and gloves are provided if needed.
Who doesn’t need more mobility and flexibility? Our Yoga classes are developed for all ages and abilities and are great classes for all fitness enthusiasts and athletes.
High Intensity Interval Training has been scientifically proven to scorch calories both during the workout and through a long after burn of up to 16 hours!! Designed with both bodyweight exercises and resistance training, this class gives the results you crave!
Our cycle classes offer a low impact, high energy, cardio intense workout designed to cater to all cycling abilities. Never done a SPIN class before? Our knowledgeable instructors will fit you with your bike and get you in gear for an amazing workout!