Fitness at Okami Kai
This class meets all the requirements for a great fitness class.
20 minutes of cardio conditioning, 20 minutes of strength training followed by a 20 minute stretch. Great for beginners and experienced fitness enthusiasts.
Fight Fit is a kickboxing style class incorporating various conditioning drills and partner pad work. Beginners are always welcome and gloves are provided if needed.
Who doesn’t need more mobility and flexibility? Our Yoga classes are developed for all ages and abilities and are great classes for all fitness enthusiasts and athletes.
High Intensity Interval Training has been scientifically proven to scorch calories both during the workout and through a long after burn of up to 16 hours!! Designed with both bodyweight exercises and resistance training, this class gives the results you crave!
Our cycle classes offer a low impact, high energy, cardio intense workout designed to cater to all cycling abilities. Never done a SPIN class before? Our knowledgeable instructors will fit you with your bike and get you in gear for an amazing workout!
After practicing Yoga for many years, Maureen completed a yoga teacher training at YogaSpace in Toronto in 2004/2005 and has been teaching yoga ever since. She furthered her practice and teaching by attending The Krishnamacharya Yoga Mandiram in Chennai, India in 2006, which focused on Vedic chanting, Pranayama (breathing techniques), asana (postures), and dhyana (meditation). Her continued education has included many intensive workshops and further certification in restorative yoga, pre-natal yoga, and post-natal yoga. Mo teaches classical Vinyasa, which is meant to strengthen the connection between the body and mind through the breath. This is achieved through thoughtful asana sequencing and breath work. Each class is different and each class strives to explore this connection.
Jennifer has enjoyed transferring her passion for teaching and her own fitness goals into helping others to work to find their own physical and emotional potential and depth through fitness and wellness.
She enjoys a multitude of physical activities including running, cycling, weight lifting and martial arts.
Jennifer’s experience as a Fitness Instructor expands through many disciplines including SPIN, HIIT and Bootcamp.
In addition to her fitness life, Jennifer is a professional voice teacher, choral conductor and performer.