Just a reminder that although all classes are running today (Saturday), there will be no classes on Monday due to it being Victoria Day. Have a safe and happy holiday weekend!
Categories
No Classes Monday!
Author: Scott Campsall
www.okamikai.com
Categories
White Belt (11th Kyu)
Expectations
Student should begin to understand the basic physical techniques.
Basics
Students should be able to perform while standing still or moving forward.
- Shizentai -chudan zuki
- Kiba Dachi -chudan zuki
- Zenkutsu Dachi -oi zuki, gyaku zuki
- Zenkutsu Dachi -age uke, gyaku zuki
- Zenkutsu Dachi -uchi uke, gyaku zuki
- Zenkutsu Dachi -soto uke, gyaku zuki
- Zenkutsu Dachi -gedan barai uke, gyaku zuki
- Zenkutsu Dachi -mae geri (keage/kekomi)
- Kiba Dachi -yoko geri (keage/kekomi)
- Kokutsu Dachi – shuto uke
- Zenkutsu Dachi -jodan uke
- Shizentai -ushiro geri
- Zenkutsu Dachi -mawashi geri
Kumite
Ippon: Partner one attacks, partner two defends. Reverse order after 3 to 5 repetitions. Techniques for this level should be as follows:
- Jodan defence with age uke, gyaku zuki
- Chudan defence with uchi uke, gyaku zuki
- Chudan defence with soto uke, gyaku zuki
- Gedan defence with gedan barai uke, gyaku zuki
Kata
- Taikyoku Shodan
- Heian Shodan
Ukemi (Breakfalls)
- Back
- Side
Judo
- Osoto Gari
Self Defence
- Escape wrist grab
- Two-hand choke escape (front & back)
Student Creed
Student must be able to recite and explain 2 of 6.
Ronbun (Essay)
Topic: “Why do I study Karate?”