High Intensity Interval Training has been scientifically proven to scorch calories both during the workout and through a long after burn of up to 16 hours!! Designed with both bodyweight exercises and resistance training, this class gives the results you crave!
Author: Josh Lake
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SPIN
Our cycle classes offer a low impact, high energy, cardio intense workout designed to cater to all cycling abilities. Never done a SPIN class before? Our knowledgeable instructors will fit you with your bike and get you in gear for an amazing workout!
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Reminder: Weapons Class Tomorrow
Weapons have moved to Wednesday at 7pm for Orange and higher belts. Sai & Tonfa are this week’s focus.
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Our May newsletter is now available!
Our May newsletter is now available! Click on the link at the bottom of our homepage to get your copy: www.okamikai.com
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Meeting Password: okamikai
Zoom requires a password to join all meetings. Our Zoom Meeting Password is okamikai
Meeting Link: https://zoom.us/j/2913749773
