Zenkutsu Dachi – Ushiro geri (spinning back kick), gyaku zuki
Author: Josh Lake
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Hanshi Sailly Seminars this Thursday!
Apart from Lil’ Dragons, there will be no regular classes Thursday evening. Youth @ 5:30pm, Adults @ 7pm. Space is still available!
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Our February Newsletter is Now Available!
Our February newsletter has been uploaded to www.okamikai.com. Please use the link at the bottom of our homepage to get your copy.
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Reminder: December Newsletter Available
Our December newsletter is now available on www.okamikai.com. Please click on the link at the bottom of our homepage to get your copy.
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No classes Saturday or Monday!
This is a reminder there are no classes tomorrow or Monday. Enjoy your long weekend!
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20/20/20
This class meets all the requirements for a great fitness class.
20 minutes of cardio conditioning, 20 minutes of strength training followed by a 20 minute stretch. Great for beginners and experienced fitness enthusiasts. -
Fight Fit
Fight Fit is a kickboxing style class incorporating various conditioning drills and partner pad work. Beginners are always welcome and gloves are provided if needed.
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YOGA
Who doesn’t need more mobility and flexibility? Our Yoga classes are developed for all ages and abilities and are great classes for all fitness enthusiasts and athletes.