Apart from Lil’ Dragons, there will be no regular classes Thursday evening. Youth @ 5:30pm, Adults @ 7pm. Space is still available!
Author: Josh Lake
Our February newsletter has been uploaded to www.okamikai.com. Please use the link at the bottom of our homepage to get your copy.
Our December newsletter is now available on www.okamikai.com. Please click on the link at the bottom of our homepage to get your copy.
Categories
No classes Saturday or Monday!
This is a reminder there are no classes tomorrow or Monday. Enjoy your long weekend!
Categories
20/20/20
This class meets all the requirements for a great fitness class.
20 minutes of cardio conditioning, 20 minutes of strength training followed by a 20 minute stretch. Great for beginners and experienced fitness enthusiasts.
Categories
Fight Fit
Fight Fit is a kickboxing style class incorporating various conditioning drills and partner pad work. Beginners are always welcome and gloves are provided if needed.
Categories
YOGA
Who doesn’t need more mobility and flexibility? Our Yoga classes are developed for all ages and abilities and are great classes for all fitness enthusiasts and athletes.
Categories
HIIT
High Intensity Interval Training has been scientifically proven to scorch calories both during the workout and through a long after burn of up to 16 hours!! Designed with both bodyweight exercises and resistance training, this class gives the results you crave!
Categories
SPIN
Our cycle classes offer a low impact, high energy, cardio intense workout designed to cater to all cycling abilities. Never done a SPIN class before? Our knowledgeable instructors will fit you with your bike and get you in gear for an amazing workout!
Weapons have moved to Wednesday at 7pm for Orange and higher belts. Sai & Tonfa are this week’s focus.