White Belt to Yellow Belt (8th to 7th Kyu)

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Overview | Student Creed | Basics | Judo | Self Defence | Kumite | Kata[/x_text][/x_column][/x_row][/x_section][x_section style=”margin: 0px 0px 0px 0px; padding: 45px 0px 45px 0px; “][x_row inner_container=”true” marginless_columns=”false” bg_color=”” style=”margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/1″ style=”padding: 0px 0px 0px 0px; “][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” id=”white-overview” class=”center-text “]White Belt Overview[/x_custom_headline][x_text]Students are required to memorize the Student Creed.
Students should have an understanding of basic physical techniques and be able to perform all Basics, Judo, Self-Defence, Kumite, and Kata.
Students are required to submit a Ronbun (Essay) on the topic “Why Do I Study Karate?”[/x_text][/x_column][/x_row][/x_section][x_section style=”margin: 0px 0px 0px 0px; padding: 45px 0px 45px 0px; “][x_row inner_container=”true” marginless_columns=”false” bg_color=”” style=”margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/1″ style=”padding: 0px 0px 0px 0px; “][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” id=”white-student-creed” class=”center-text “]Student Creed[/x_custom_headline][x_text]

  1. I will avoid all things which could possibly reduce my mental growth or physical health.
  2. I will develop self discipline will never forsake a task, once undertaken, until it is completed to the best of my ability.
  3. I will always strive to bring out the best in myself and others.
  4. I will always show respect my parents, to those senior to me, and to those below or less fortunate than myself.
  5. I will always honor my word and commitments.
  6. I will only use Karate constructively and defensively, to aid my fellow-man and better the world around me.

[/x_text][/x_column][/x_row][/x_section][x_section style=”margin: 0px 0px 0px 0px; padding: 45px 0px 45px 0px; “][x_row inner_container=”true” marginless_columns=”false” bg_color=”” style=”margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/1″ style=”padding: 0px 0px 0px 0px; “][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” id=”white-basics” class=”center-text “]White Belt Basics[/x_custom_headline][x_text]Student should be able to perform while standing still or moving forward.[/x_text][x_accordion id=”white-belt-basics-accordian”][x_accordion_item title=”White Belt Basics #1″ parent_id=”white-belt-basics-accordian” open=”false”][x_video_embed type=”16:9″ no_container=”true”]White belt basics 1: In Shizentai stance, perform chudan zuki, both fists.

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White belt basics 1: In Shizentai stance, perform chudan zuki, both fists.[/x_accordion_item][x_accordion_item title=”White Belt Basics #2″ parent_id=”white-belt-basics-accordian” open=”false”][x_video_embed type=”16:9″ no_container=”true”]White belt basics 2: In Kiba Dachi stance, perform chudan zuki, both fists.

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White belt basics 2: In Kiba Dachi stance, perform chudan zuki, both fists.[/x_accordion_item][x_accordion_item title=”White Belt Basics #3″ parent_id=”white-belt-basics-accordian” open=”false”][x_video_embed type=”16:9″ no_container=”true”]White belt basics 3: In Zenkutsu Dachi stance, perform oi zuki, gyaku zuki.

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White belt basics 3: In Zenkutsu Dachi stance, perform oi zuki, gyaku zuki.[/x_accordion_item][x_accordion_item title=”White Belt Basics #4″ parent_id=”white-belt-basics-accordian” open=”false”][x_video_embed type=”16:9″ no_container=”true”]White belt basics 4: In Zenkutsu Dachi stance, perform age uke, gyaku zuki.

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White belt basics 4: In Zenkutsu Dachi stance, perform age uke, gyaku zuki.[/x_accordion_item][x_accordion_item title=”White Belt Basics #5″ parent_id=”white-belt-basics-accordian” open=”false”][x_video_embed type=”16:9″ no_container=”true”]White belt basics 5: In Zenkutsu Dachi stance, perform uchi uke, gyaku zuki.

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White belt basics 5: In Zenkutsu Dachi stance, perform uchi uke, gyaku zuki.[/x_accordion_item][x_accordion_item title=”White Belt Basics #6″ parent_id=”white-belt-basics-accordian” open=”false”][x_video_embed type=”16:9″ no_container=”true”]White belt basics 6: In Zenkutsu Dachi stance, perform soto uke, gyaku zuki.

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White belt basics 6: In Zenkutsu Dachi stance, perform soto uke, gyaku zuki.[/x_accordion_item][x_accordion_item title=”White Belt Basics #7″ parent_id=”white-belt-basics-accordian” open=”false”][x_video_embed type=”16:9″ no_container=”true”]White belt basics 7: In Zenkutsu Dachi stance, perform gedan barai uke, gyaku zuki.

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White belt basics 7: In Zenkutsu Dachi stance, perform gedan barai uke, gyaku zuki.[/x_accordion_item][x_accordion_item title=”White Belt Basics #8″ parent_id=”white-belt-basics-accordian” open=”false”][x_video_embed type=”16:9″ no_container=”true”]White belt basics 8: In Zenkutsu Dachi stance, perform mae geri (keage/kekomi).

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White belt basics 8: In Zenkutsu Dachi stance, perform mae geri (keage/kekomi).[/x_accordion_item][x_accordion_item title=”White Belt Basics #9a” parent_id=”white-belt-basics-accordian” open=”false”][x_video_embed type=”16:9″ no_container=”true”]White belt basics 9a: In Kiba Dachi stance, perform yoko geri keage.

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White belt basics 9a: In Kiba Dachi stance, perform yoko geri keage.[/x_accordion_item][x_accordion_item title=”White Belt Basics #9b” parent_id=”white-belt-basics-accordian” open=”false”][x_video_embed type=”16:9″ no_container=”true”]White belt basics 9b: In Kiba Dachi stance, perform yoko geri kekomi.

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White belt basics 9b: In Kiba Dachi stance, perform yoko geri kekomi.[/x_accordion_item][x_accordion_item title=”White Belt Basics #10″ parent_id=”white-belt-basics-accordian” open=”false”][x_video_embed type=”16:9″ no_container=”true”]White belt basics 10: In Kokutsu Dachi stance, perform shuto uke.

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White belt basics 10: In Kokutsu Dachi stance, perform shuto uke.[/x_accordion_item][x_accordion_item title=”White Belt Basics #11″ parent_id=”white-belt-basics-accordian” open=”false”][x_video_embed type=”16:9″ no_container=”true”]White belt basics 11: In Zenkutsu Dachi stance, perform jodan uke.

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White belt basics 11: In Zenkutsu Dachi stance, perform jodan uke.[/x_accordion_item][x_accordion_item title=”White Belt Basics #12″ parent_id=”white-belt-basics-accordian” open=”false”][x_video_embed type=”16:9″ no_container=”true”]White belt basics 12: In Shizentai stance, perform ushiro geri.

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White belt basics 12: In Shizentai stance, perform ushiro geri.[/x_accordion_item][x_accordion_item title=”White Belt Basics #13″ parent_id=”white-belt-basics-accordian” open=”false”][x_video_embed type=”16:9″ no_container=”true”]White belt basics 13: In Zenkutsu Dachi stance, perform maewashi geri.

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White belt basics 13: In Zenkutsu Dachi stance, perform maewashi geri.[/x_accordion_item][/x_accordion][/x_column][/x_row][/x_section][x_section style=”margin: 0px 0px 0px 0px; padding: 45px 0px 45px 0px; “][x_row inner_container=”true” marginless_columns=”false” bg_color=”” style=”margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/1″ style=”padding: 0px 0px 0px 0px; “][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” id=”white-judo” class=”center-text “]White Belt Judo[/x_custom_headline][x_accordion id=”white-belt-judo-accordian”][x_accordion_item title=”White Belt Judo: Ukemi #1″ parent_id=”white-belt-judo-accordian” open=”false”][x_video_embed type=”16:9″ no_container=”true”]White Belt Judo Ukemi (Breakfall) #1: Back Breakfall with and without hitting.

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White Belt Judo Ukemi (Breakfall) #1: Back Breakfall with and without hitting.[/x_accordion_item][x_accordion_item title=”White Belt Judo: Ukemi #2″ parent_id=”white-belt-judo-accordian” open=”false”][x_video_embed type=”16:9″ no_container=”true”]White Belt Judo Ukemi (Breakfall) #2: Side Breakfall.

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White Belt Judo Ukemi (Breakfall) #2: Side Breakfall.[/x_accordion_item][x_accordion_item title=”White Belt Judo: Osoto Gari” parent_id=”white-belt-judo-accordian” open=”false”][x_video_embed type=”16:9″ no_container=”true”]White Belt Judo Osoto Gari.

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White Belt Judo Osoto Gari.[/x_accordion_item][/x_accordion][/x_column][/x_row][/x_section][x_section style=”margin: 0px 0px 0px 0px; padding: 45px 0px 45px 0px; “][x_row inner_container=”true” marginless_columns=”false” bg_color=”” style=”margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/1″ style=”padding: 0px 0px 0px 0px; “][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” id=”white-self-defence” class=”center-text “]White Belt Self Defence[/x_custom_headline][x_accordion id=”white-belt-self-defence-accordian”][x_accordion_item title=”White Belt Self Defence #1: Wrist Grab” parent_id=”white-belt-self-defence-accordian” open=”false”][x_video_embed type=”16:9″ no_container=”true”]White Belt Self Defence #1: Escape wrist grab.

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White Belt Self Defence #1: Escape wrist grab.[/x_accordion_item][x_accordion_item title=”White Belt Self Defence #2: Two Hand Choke” parent_id=”white-belt-self-defence-accordian” open=”false”][x_video_embed type=”16:9″ no_container=”true”]White Belt Self Defence #2: Two hand choke.

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White Belt Self Defence #2: Two hand choke.[/x_accordion_item][/x_accordion][/x_column][/x_row][/x_section][x_section style=”margin: 0px 0px 0px 0px; padding: 45px 0px 45px 0px; “][x_row inner_container=”true” marginless_columns=”false” bg_color=”” style=”margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/1″ style=”padding: 0px 0px 0px 0px; “][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” id=”white-kumite” class=”center-text “]White Belt Kumite[/x_custom_headline][x_accordion id=”white-belt-kumite-accordian”][x_accordion_item title=”White Belt Kumite #1″ parent_id=”white-belt-kumite-accordian” open=”false”][x_video_embed type=”16:9″ no_container=”true”]White Belt Kumite #1: Perform jodan defence with age uke, gyaku zuki.

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White Belt Kumite #1: Perform jodan defence with age uke, gyaku zuki.[/x_accordion_item][x_accordion_item title=”White Belt Kumite #2″ parent_id=”white-belt-kumite-accordian” open=”false”][x_video_embed type=”16:9″ no_container=”true”]White Belt Kumite #2: Perform chudan defence with both soto uke and uchi uke, gyaku zuki.

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White Belt Kumite #2: Perform chudan defence with both soto uke and uchi uke, gyaku zuki.[/x_accordion_item][x_accordion_item title=”White Belt Kumite #3″ parent_id=”white-belt-kumite-accordian” open=”false”][x_video_embed type=”16:9″ no_container=”true”]White Belt Kumite #3: Perform gedan defence with gedan barai uke, gyaku zuki.

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White Belt Kumite #3: Perform gedan defence with gedan barai uke, gyaku zuki.[/x_accordion_item][/x_accordion][/x_column][/x_row][/x_section][x_section style=”margin: 0px 0px 0px 0px; padding: 45px 0px 45px 0px; “][x_row inner_container=”true” marginless_columns=”false” bg_color=”” style=”margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/1″ style=”padding: 0px 0px 0px 0px; “][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” id=”white-kata” class=”center-text “]White Belt Kata[/x_custom_headline][x_accordion id=”white-belt-kata-accordian”][x_accordion_item title=”White Belt Kata: Taikyoku Shodan” parent_id=”white-belt-kata-accordian” open=”false”][x_video_embed type=”16:9″ no_container=”true”]White Belt Kata: Taikyoku Shodan.

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White Belt Kata: Taikyoku Shodan.[/x_accordion_item][x_accordion_item title=”White Belt Kata: Heian Shodan” parent_id=”white-belt-kata-accordian” open=”false”][x_video_embed type=”16:9″ no_container=”true”]White Belt Kata: Heian Shodan.

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White Belt Kata: Heian Shodan.[/x_accordion_item][x_accordion_item title=”White Belt Kata: Heian Nidan” parent_id=”white-belt-kata-accordian” open=”false”][x_video_embed type=”16:9″ no_container=”true”]White Belt Kata: Heian Nidan.

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White Belt Kata: Heian Nidan.[/x_accordion_item][/x_accordion][/x_column][/x_row][/x_section]