Categories
Curriculum

Orange Advanced (7th Kyu)

Basics

  1. Zenkutsu dachi soto uke, shift to kiba dachi, empi, uraken, shift to zenkutsu dachi, gyaku zuki
  2. Kokutsu dachi, shuto, teisho, shift to zenkutsu dachi, gyakuzuki, shift back to kokutsu dachi, shuto
  3. Zenkutsu dachi  mae geri, yoko geri kekomi (both done with same leg), land in kiba dachi, uraken, shift to zenkutsu, gyaku zuki
  4. Zenkutsu Dachi – Mae – ren geri (double jump kick), uraken
  5. Kensetsu geri (joint kick) performed from zenkutsu dachi and kokutsu dachi
  6. Zenkutsu dachi – Kakato geri (dropping heel or axe kick)

Kumite

  1. Oi Zuki Jodan: Kokutsu dachi 45 degrees with shuto and mawashi geri to upper outside of partner’s right front leg.  Shift into zenkutsu dachi with gyaku zuki
  2. Oi Zuki Jodan: nagashi uke (sweeping block), gyaku zuki
  3. Mae Geri Jodan Zuki: juji uke gedan, kaisho juji uke jodan, grab and pull attacker in, hitsu geri (knee strike)
  4. Mawashi Geri Jodan: Kokutsu dachi 45 degrees to right, jodan shuto, shift to zenkutsu dachi, gyaku zuki

Ukemi

  1. Zenpo Kaiten Ukemi Yon (Forward Breakfall #4

Judo

  1. Tai O Toshi                 

Aikido

  1. Hiji Ate Nage

Self Defence

  1. Headlock
  2. Full Nelson

Kata

  1. Heian Godan

Written Test

Speak with Chief Instructor for details