Orange Belt (8th Kyu)

A minimum of one Discipline Stripe must be obtained if the student is under the age of 16.

Basics 

1. Zenkutsu Dachi – “4 way kick” – Mae geri, yoko geri keage, ushiro geri, mawashi geri, gyaku zuki
2. Neko Ashi Dachi – Kizami zuki, continue to zenkutsu dachi, oi zuki, gyaku zuki
3. Kokutsu dachi, shuto, mawashi geri gedan, shift to zenkutsu dachi, gyakuzuki
4. Kake geri (hook kick) performed from zenkutsu dachi and kokutsu dachi
5. Zenkutsu Dachi – Mikazuki geri (crescent kick)

Kumite  

1.  Jodan attack: Move 45 degrees to kokutsu dachi with hidari (left) shuto.  Shift to zenkutsu dachi with chudan gyaku zuki.

2.  Chudan attack: Step in zenkutsu dachi with migi (right) soto uke , shift to kiba dachi with chudan empi.

3.  Mae geri attack: Move right into kokutsu dachi 45 degrees with left gedan barai uke, shift to zenkutsu dachi, shuto with right hand

4.  Mawashi geri: Defender moves to right 45 degrees into zenkutsu dachi using left hand for jodan shuto uke, gyaku zuki chudan with right

 Kata

1. Heian Yondan

Ukemi

1. Zenpo Kaiten Ukemi San (Forward breakfall #3)

Judo

1. Ippon Seio Nage
2. Morote Seio Nage

Aikido               

Shiho Nage

Self Defence

1. Two hand lapel grab
2. Hair Grab