Yellow Advanced (9th Kyu)

Basics

1. Zenkutsu Dachi -Juji uke / Kai sho juji uke
2. Kiba Dachi -Enpi uke, and empi uchi
3. Zenkutsu Dachi -Ushiro geri (spinning back kick) gyaku zuki
4. Kiba Dachi -Fumikomi Geri, uraken
5. Zenkutsu Dachi -Soto uke, shift to kiba dachi enpi, uraken
6. Zenkutsu Dachi -Mawashi geri, uraken, gyaku zuki

Kumite

Ippon (migi/hidari)

1. Jodan attack: Move 45 degrees to kokutsu dachi with hidari (left) shuto. Shift to zenkutsu dachi with chudan nukite.
2. Jodan attack: Step straight back into zenkutsu dachi with kaisho juji uke. Mae geri keage chudan.
3. Chudan attack: Move 45 degrees uchi uke in zenkutsu dachi, kizami zuki jodan with blocking hand, gyaku zuki.
4. Mae geri attack: Move 45 degrees (migi) zenkutsu dachi with gedan barai over the left leg, gyaku zuki chudan.

Kata

1. Heian Sandan

Ukemi

1. Zenpo Kaiten Ukemi (forward roll #2)
2. Koho Kaiten Ukemi (backward roll)

Judo

1. Harai Goshi

Aikido

1. Kote Gaeshi

Self Defence

1. Bear hug defence

Student Creed

Student should be able to recite and explain 6 of 6.