Expectations
Same requirements as for yellow belt are expected with more emphasis on power and stances. A minimum of one Discipline Stripe must be obtained if the student is under the age of 16.
Basics
- Zenkutsu Dachi -age uke, gyaku zuki (chudan)
- Zenkutsu Dachi -uchi uke, gyaku zuki (chudan)
- Zenkutsu Dachi -soto uke, gyaku zuki (chudan)
- Zenkutsu Dachi -gedan barai uke, gyaku zuki (chudan)
- Zenkutsu Dachi -mae geri, oi zuki, gyaku zuki
- Zenkutsu Dachi -mawashi geri, gyaku zuki
- Kokutsu Dachi -shuto uke
- Kokutsu Dachi -shuto uke, shift to zenkutsu dachi with nukite
- Kiba Dachi -yoko geri keage/kekomi (kicking foot should not touch floor between kicks)
- Heisoku Dachi -ushiro geri (stationary)
Kumite
Ippon Kumite – “Four way” defender should be able to execute all white belt kumite techniques from four different start positions; facing a different direction each time.
Sanbon Kumite – Three-level attack (jodan, chudan, gedan) – three level defence with gyaku zuki on last step.
Kata
- Heian Nidan
Ukemi
- Yoko Ukemi (Judo/Jiu-Jitsu style side breakfall)
- Zenpo Kaiten Ukemi Ichi (Forward breakfall #1)
Judo
- O-Goshi
Self Defence
- One-hand shoulder grab
Student Creed
Student should be able to recite and explain 4 of 6.