Yoga Instructor
After practicing Yoga for many years, Maureen completed a yoga teacher training at YogaSpace in Toronto in 2004/2005 and has been teaching yoga ever since. She furthered her practice and teaching by attending The Krishnamacharya Yoga Mandiram in Chennai, India in 2006, which focused on Vedic chanting, Pranayama (breathing techniques), asana (postures), and dhyana (meditation). Her continued education has included many intensive workshops and further certification in restorative yoga, pre-natal yoga, and post-natal yoga. Mo teaches classical Vinyasa, which is meant to strengthen the connection between the body and mind through the breath. This is achieved through thoughtful asana sequencing and breath work. Each class is different and each class strives to explore this connection.