Don’t forget that due to Joe Maadi Sensei and Brian Aylward Shihan being at the Okamikan today, Spin and Lil’ Dragons are still running, but all other classes will follow the schedule found in our newsletter. 10:15 Maadi Sensei, 11:15 Aylward Shihan, 12:15 Volley class with them and Campsall Shihan. We hope all of our martial art students can join us for one, two, or all three fun classes!
Reminder that although all other classes are running as scheduled, our Spin and Lil’ Dragons classes will not be running tomorrow. We hope everyone has a wonderful weekend!
Sending out a heads up that Sensei Jonathan will not be able to teach teach his weapons class at 12:15pm this Saturday. We apologize for any inconvenience.
No excuses! All classes are running today! Let’s work off some chocolate!
All proceeds from the sale of our new T-shirts will be donated to Veterinarians Without Borders so they can help animal shelters in Ukraine.
Our April newsletter is now available on our website! Please click on the link at the bottom of the homepage to get your copy!
This class meets all the requirements for a great fitness class.
20 minutes of cardio conditioning, 20 minutes of strength training followed by a 20 minute stretch. Great for beginners and experienced fitness enthusiasts.
Fight Fit is a kickboxing style class incorporating various conditioning drills and partner pad work. Beginners are always welcome and gloves are provided if needed.
Who doesn’t need more mobility and flexibility? Our Yoga classes are developed for all ages and abilities and are great classes for all fitness enthusiasts and athletes.
High Intensity Interval Training has been scientifically proven to scorch calories both during the workout and through a long after burn of up to 16 hours!! Designed with both bodyweight exercises and resistance training, this class gives the results you crave!