Month: January 2020
Student Creed
Our Student Creed is the original one used by the first Karate school Shihan Campsall trained in, Hiryu Bushido Kai. All students must learn this creed and be able to recite it in order to advance to new belt ranks. Our newer students will actually earn a stripe on their belt once they have shown (in class) that they know it. Students who are younger than 8 years of age must only recite 3 of the following statements in order to receive a stripe, but just like anyone else in the dojo, they are required to know all six as soon as possible.
Our creed is something that we hope our students will try and live by. It is not an easy thing to do, but we believe it can help any martial artist achieve better performance in their life both in and outside of the dojo.
- I will avoid all things which could possibly reduce my mental growth or physical health.
- I will develop self-discipline and will never forsake a task, once undertaken, until it is completed to the best of my ability.
- I will always strive to bring out the best in myself and in others.
- I will always show respect to my parents, to those senior to me, and to those below or less fortunate than myself.
- I will always honor my word and commitments.
- I will only use Karate constructively and defensively, to aid my fellow-man and better the world around me.
White Belt (11th Kyu)
Expectations
Student should begin to understand the basic physical techniques.
Basics
Students should be able to perform while standing still or moving forward.
- Shizentai -chudan zuki
- Kiba Dachi -chudan zuki
- Zenkutsu Dachi -oi zuki, gyaku zuki
- Zenkutsu Dachi -age uke, gyaku zuki
- Zenkutsu Dachi -uchi uke, gyaku zuki
- Zenkutsu Dachi -soto uke, gyaku zuki
- Zenkutsu Dachi -gedan barai uke, gyaku zuki
- Zenkutsu Dachi -mae geri (keage/kekomi)
- Kiba Dachi -yoko geri (keage/kekomi)
- Kokutsu Dachi – shuto uke
- Zenkutsu Dachi -jodan uke
- Shizentai -ushiro geri
- Zenkutsu Dachi -mawashi geri
Kumite
Ippon: Partner one attacks, partner two defends. Reverse order after 3 to 5 repetitions. Techniques for this level should be as follows:
- Jodan defence with age uke, gyaku zuki
- Chudan defence with uchi uke, gyaku zuki
- Chudan defence with soto uke, gyaku zuki
- Gedan defence with gedan barai uke, gyaku zuki
Kata
- Taikyoku Shodan
- Heian Shodan
Ukemi (Breakfalls)
- Back
- Side
Judo
- Osoto Gari
Self Defence
- Escape wrist grab
- Two-hand choke escape (front & back)
Student Creed
Student must be able to recite and explain 2 of 6.
Ronbun (Essay)
Topic: “Why do I study Karate?”
All Wolf Pack members including Senior Dragons should make sure they attend the Youth class on Thursday Jan.16 so they can compete against the other Packs and earn points!
Yellow Belt (10th Kyu)
Expectations
Same requirements as for yellow belt are expected with more emphasis on power and stances. A minimum of one Discipline Stripe must be obtained if the student is under the age of 16.
Basics
- Zenkutsu Dachi -age uke, gyaku zuki (chudan)
- Zenkutsu Dachi -uchi uke, gyaku zuki (chudan)
- Zenkutsu Dachi -soto uke, gyaku zuki (chudan)
- Zenkutsu Dachi -gedan barai uke, gyaku zuki (chudan)
- Zenkutsu Dachi -mae geri, oi zuki, gyaku zuki
- Zenkutsu Dachi -mawashi geri, gyaku zuki
- Kokutsu Dachi -shuto uke
- Kokutsu Dachi -shuto uke, shift to zenkutsu dachi with nukite
- Kiba Dachi -yoko geri keage/kekomi (kicking foot should not touch floor between kicks)
- Heisoku Dachi -ushiro geri (stationary)
Kumite
Ippon Kumite – “Four way” defender should be able to execute all white belt kumite techniques from four different start positions; facing a different direction each time.
Sanbon Kumite – Three-level attack (jodan, chudan, gedan) – three level defence with gyaku zuki on last step.
Kata
- Heian Nidan
Ukemi
- Yoko Ukemi (Judo/Jiu-Jitsu style side breakfall)
- Zenpo Kaiten Ukemi Ichi (Forward breakfall #1)
Judo
- O-Goshi
Self Defence
- One-hand shoulder grab
Student Creed
Student should be able to recite and explain 4 of 6.
Yellow Advanced (9th Kyu)
Basics
- Zenkutsu Dachi -Juji uke / Kai sho juji uke
- Kiba Dachi -Enpi uke, and empi uchi
- Zenkutsu Dachi -Ushiro geri (spinning back kick) gyaku zuki
- Kiba Dachi -Fumikomi Geri, uraken
- Zenkutsu Dachi -Soto uke, shift to kiba dachi enpi, uraken
- Zenkutsu Dachi -Mawashi geri, uraken, gyaku zuki
Kumite
Ippon (migi/hidari)
- Jodan attack: Move 45 degrees to kokutsu dachi with hidari (left) shuto. Shift to zenkutsu dachi with chudan nukite.
- Jodan attack: Step straight back into zenkutsu dachi with kaisho juji uke. Mae geri keage chudan.
- Chudan attack: Move 45 degrees uchi uke in zenkutsu dachi, kizami zuki jodan with blocking hand, gyaku zuki.
- Mae geri attack: Move 45 degrees (migi) zenkutsu dachi with gedan barai over the left leg, gyaku zuki chudan.
Kata
- Heian Sandan
Ukemi
- Zenpo Kaiten Ukemi (forward roll #2)
- Koho Kaiten Ukemi (backward roll)
Judo
- Harai Goshi
Aikido
- Kote Gaeshi
Self Defence
- Bear hug defence
Student Creed
Student should be able to recite and explain 6 of 6.
Orange Belt (8th Kyu)
A minimum of one Discipline Stripe must be obtained if the student is under the age of 16.
Basics
- Zenkutsu Dachi – “4 way kick” – Mae geri, yoko geri keage, ushiro geri, mawashi geri, gyaku zuki
- Neko Ashi Dachi – Kizami zuki, continue to zenkutsu dachi, oi zuki, gyaku zuki
- Kokutsu dachi, shuto, mawashi geri gedan, shift to zenkutsu dachi, gyakuzuki
- Kake geri (hook kick) performed from zenkutsu dachi and kokutsu dachi
- Zenkutsu Dachi – Mikazuki geri (crescent kick)
Kumite
1. Jodan attack: Move 45 degrees to kokutsu dachi with hidari (left) shuto. Shift to zenkutsu dachi with chudan gyaku zuki.
2. Chudan attack: Step in zenkutsu dachi with migi (right) soto uke , shift to kiba dachi with chudan empi.
3. Mae geri attack: Move right into kokutsu dachi 45 degrees with left gedan barai uke, shift to zenkutsu dachi, shuto with right hand
4. Mawashi geri: Defender moves to right 45 degrees into zenkutsu dachi using left hand for jodan shuto uke, gyaku zuki chudan with right
Kata
- Heian Yondan
Ukemi
- Zenpo Kaiten Ukemi San (Forward breakfall #3)
Judo
- Ippon Seio Nage
- Morote Seio Nage
Aikido
Shiho Nage
Self Defence
- Two hand lapel grab
- Hair Grab
Orange Advanced (7th Kyu)
Basics
- Zenkutsu dachi soto uke, shift to kiba dachi, empi, uraken, shift to zenkutsu dachi, gyaku zuki
- Kokutsu dachi, shuto, teisho, shift to zenkutsu dachi, gyakuzuki, shift back to kokutsu dachi, shuto
- Zenkutsu dachi mae geri, yoko geri kekomi (both done with same leg), land in kiba dachi, uraken, shift to zenkutsu, gyaku zuki
- Zenkutsu Dachi – Mae – ren geri (double jump kick), uraken
- Kensetsu geri (joint kick) performed from zenkutsu dachi and kokutsu dachi
- Zenkutsu dachi – Kakato geri (dropping heel or axe kick)
Kumite
- Oi Zuki Jodan: Kokutsu dachi 45 degrees with shuto and mawashi geri to upper outside of partner’s right front leg. Shift into zenkutsu dachi with gyaku zuki
- Oi Zuki Jodan: nagashi uke (sweeping block), gyaku zuki
- Mae Geri Jodan Zuki: juji uke gedan, kaisho juji uke jodan, grab and pull attacker in, hitsu geri (knee strike)
- Mawashi Geri Jodan: Kokutsu dachi 45 degrees to right, jodan shuto, shift to zenkutsu dachi, gyaku zuki
Ukemi
- Zenpo Kaiten Ukemi Yon (Forward Breakfall #4
Judo
- Tai O Toshi
Aikido
- Hiji Ate Nage
Self Defence
- Headlock
- Full Nelson
Kata
- Heian Godan
Written Test
Speak with Chief Instructor for details
Green Belt (6th Kyu)
Expectations
Emphasis on focus, breathing, power, strength and endurance. A minimum of one Discipline Stripe must be obtained if the student is under the age of 16.
Basics
- Bi directional defence, yoko geri keage, urakan to the rear, shift to the front, kokutsu dachi, shuto, shift to zenkutsu dachi, gyaku zuki, step in shuto
- Kumite dachi – Gyaku age uke, soto uke, kizami zuki with same hand as soto uke, gyaku zuki, gedan barai
- Kiba Dachi – Yoko Geri Keage, pivot to Yoko Geri Kekomi with other foot in the same direction
- Zenkutsu Dachi – Mikazuki geri, Yoko geri Kekomi with same foot then spin, Kake geri with other foot
- “Switch Kick”
Kumite: Ippon
- Oi Zuki Jodan: Kokutsu dachi 45 degrees with shuto to outside (migi), yoko geri kekomi with right foot, urakan with right, gyaku zuki with left.
- Oi Zuki Jodan: Neko ashi dachi 45 degrees, age uke with left, yoko geri keage with left foot to arm, slide behind partner into kiba dachi, chudan enpi
- Oi Zuki Chudan: Zenkutsu dachi with migi soto uke, shift to kiba dachi, empi, urakan with migi side, shift back to zenkutsu dachi, gyaku zuki with hidari (left)
- Yoko Geri Kekomi: Defender moves to right 90 degrees to partner with right foot in front. Pivot left foot behind to zenkutsu dachi, gyaku gedan barai, oi zuki, gyaku zuki.
- Ushiro Geri: Double osae uke (pressing block) gyaku zuki
Kata
- Tekki Shodan
Judo
- Sode Tusuri Kome Goshi
- Tusuri Kome Goshi
Aikido
- Tenchi Nage
Self Defence
- One arm choke defence
Weapons
- One Kata
Green Advanced (5th Kyu)
Expectations
Emphasize focus, power, endurance and the ability to adapt.
Basics
- Mikazuki geri, yoko geri kekomi, land in kiba dachi, empi, urakan, shift to zenkutsu dachi, gyaku zuki
- Kumite dachi – age uke, urakan with blocking hand, mae geri with back leg, gyaku zuki, gedan barai
- Step to side in zenkutsu dachi with gedan deflection, shift to front, shuto with jodan protection, step forward with mae geri, land in kosa dachi with uraken (step to other side with back leg to continue)
- Kumite dachi -mae geri, yoko geri keage, yoko geri kekomi, maewashi geri jodan, ushiro geri, gyaku zuki (alternate legs while advancing)
Kumite
Student will begin creating their own combinations with a partner in order to pass the Shodan (first degree) Black Belt test. Both attacker and defender are in fighting stance. Attacker warns his/her partner of the level of the attack (jodan, chudan) and of the technique to be executed.
- Jodan zuki (two techniques)
- Chudan zuki (two techniques)
- Mae Geri (two techniques)
Kata
- Bassai Dai
Judo
- Tomoe Nage.
Aikido
- Irimi Nage
Self Defence
Defence against overhead and side strikes with a baton
Weapons
One kata and 6 kumite techniques.
Written Test
Speak with Chief Instructor for details.